Writing

Liz Moyer Benferhat Liz Moyer Benferhat

Demystifying emotions: What they are and how I relate to them [video]

As someone who's naturally a "feeler," this is a topic that's near and dear to my heart. I hope this inspires a larger conversation amongst us all. I'd love to hear how you relate to your feelings, what frameworks are of service to you and what you think the evolutionary purpose of emotions and this time of change are.

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Our emotions: Portals to deeper healing for our world

Can our emotions be entry points for deeper insight and understanding of the changes going on in the world? Can our emotional experiences be portals for the past, present, and future in a way that shifts things at a more subtle dimension? Prayer, poetry, reflections.

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Requesting your support: Great Transition process

How do we make sense of climate change and systemic collapse? How do we allow that to land in our bodies in order to be more fully present with this moment in time? And how do we trust in the process going on? Because even though I don’t know how to make sense of climate change, I do know from my own healing journey that everything’s here for a reason and we must believe in that potential to actualize it.

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Complex times, Self-awareness Liz Moyer Benferhat Complex times, Self-awareness Liz Moyer Benferhat

Grounding a post-truth era trip

How to deal with our divergent, fragmented notion of truth as a collective? Knowing that we all create our own realities of truth based on our unique algorithm of who we are. I watch myself begin to disappear. I’m brought back by the spiritual. What if I fully trust in the presence of this specific, complex web that is me? That even in the face of adversity that it has a place here, a right to be here and is needed.

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Spirituality Liz Moyer Benferhat Spirituality Liz Moyer Benferhat

What does it mean to be a mystic?

God, what does it mean to be a mystic? It means trusting yourself and trusting this Flow. It means shedding the old notions while simultaneously standing on their shoulders. A practice of channeling with the Divine Mother.

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The Art of Healing: Post-conflict recovery at the community level

How do people heal after a collective trauma as severe as genocide? My time with fellow feeler and healer, Innocent Nkurunziza, Inema Art Center in Kigali, Rwanda. The use of community to heal wounds, the guiding wisdom of one's unique path, and the resilience of the human spirit.

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