Healing-centered Coaching

Rooted in emotional & spiritual healing for the transformational times we live in

Individual healing is an act of collective healing.

At this time of great change and transformation as a society, many of us feel the weight of the world’s pain, as well as new layers of our own.

I work with change makers & healers to support the deep inner work they’re doing to grapple with and heal the unique ways that this time of change is manifesting for them.

I specialize in trauma-informed emotional mindfulness techniques rooted in the psychology and neuroscience of healing. Together we’ll practice the art of slowing down in order to help you use the wisdom that lies in your body to support your emotions to live out their full waves and give you the information you need to thrive.

You may be looking to heal historical trauma, channel eco-emotions, or integrate consciousness shifts— things brought on by systems of oppression, a changing planet, and the awakening of new ways of being. Whatever it is, it’s with deep honor and heartfelt respect that I offer myself as a compassionate companion in your healing journey.

“Liz has been a true life changer for me.

She provided me with tools and inspiration that I will carry throughout life... Liz helped me work through struggles and heart ache, as well as uncover things I didn’t even know were affecting my day-to-day life.

I highly recommend working with Liz if you are looking for a shift and not sure how to do it or feeling stuck and want to move to the next level. ”

— Brittany H, mental health counselor

Explore articles I’ve written on emotions

Featured

You make sense, so might the collective: Evolutionary purpose of emotions

Emotions are evolutionarily baked into us. There’s an intelligence to them that can be our ally. I share why I value this evolutionary perspective and how it might help us understand the high degree of emotional energy in our collective nervous system right now.

How do you know what you're feeling?

How do you know when you’re feeling a particular emotion? Core emotions live in the body so body-based clues and practices offer us tools to better answer this question. We can cultivate our ability to perceive sensations due to emotions inside our body. We can grow our interoception.

That time when yoga backhanded me

My story of being humbled and taught by yoga. How yogic practices help to cultivate the art of compassionate, nonjudgmental observation. This coupled with emotional literacy is a powerhouse of skills for us feelers. The convergence of wisdom traditions and science is alive and here to support us with the many normal feelings that come with being attuned and of service to the changes going on in our world.

Undoing aloneness: A cornerstone of healing trauma

How AEDP and the work of emotions educator Hilary Jacobs Hendel think about trauma: how defenses are born and its relationship with trauma, as well as how undoing aloneness is a crucial entry point for healing, and is something that emotions education offers.

My story as a “feeler”

The act of turning inward and exploring emotions is no small feat. Society has taught us to block and misunderstand our emotions. I know it firsthand. Luckily research on emotions abounds! I share my story and why I got trained in the emotions 101 curriculum I did. Sense of responsibility and ethics.

Do we need to be in touch with our emotions?

Is the answer so much a “yes or no?” Or more of a “how and when?” Join my new Emotions 101 with Yoga course to unpack and explore this even more.

You are the healer you’ve been looking for

I’m here to help you uncover your innate ability to heal yourself

You are whole

I operate under the understanding that everything you need is within you.

All of you is welcome here

Every part, every question, every story, every hidden corner of your being is welcome in our relationship.

Spiritually inclusive

There’s a larger purpose to everything you experience. We'll explore what serves you.

Trauma-informed

Wounds live in our bodies and minds. Right-brained, somatic processing techniques help us unveil the possibilities stored in them.

“Working with Liz was great. She was part of a process that changed my life path.

She helped me through a transition that required visioning what’s possible as well as meeting reality where it’s at.

For anyone looking for a guided initiation and journey, a transformation, Liz is an excellent partner. ”

— Alex S, permaculturist

Book a discovery call

“The crisis of weather, atmosphere and resources is the symptom. But we are not in a climate crisis really. We are in a spiritual crisis. A spiritual crisis is a crisis of meaning. You understand this. The world needs this influence right now.”

— Jane Z.K, writer

Schedule a free discovery call

The best way to discern if this is the right fit for you is to have a call. We’ll get to know each other, I’ll share more about what to expect and we’ll both walk away a little clearer about next steps.

Schedule a call

Want to learn about emotions?

Join my self-paced course Emotions 101 with Yoga

Learn more here