Writing

That time when yoga backhanded me

My story of being humbled and taught by yoga. How yogic practices help to cultivate the art of compassionate, nonjudgmental observation. This coupled with emotional literacy is a powerhouse of skills for us feelers. The convergence of wisdom traditions and science is alive and here to support us with the many normal feelings that come with being attuned and of service to the changes going on in our world.

Read More
Monthly themes, Personal healing, Collective healing Liz Moyer Benferhat Monthly themes, Personal healing, Collective healing Liz Moyer Benferhat

Transitions: What teachings lie in the micro-moments?

November’s Theme

So often when I’m in the midst of transition I want to be on the other side already. Can I slow myself down enough to notice the micro moments within it all? And if so, what teachings lie there that are key to where I’m meant to land next? Exploration at the personal & collective.


Read More

Our emotions: Portals to deeper healing for our world

Can our emotions be entry points for deeper insight and understanding of the changes going on in the world? Can our emotional experiences be portals for the past, present, and future in a way that shifts things at a more subtle dimension? Prayer, poetry, reflections.

Read More

The Art of Healing: Post-conflict recovery at the community level

How do people heal after a collective trauma as severe as genocide? My time with fellow feeler and healer, Innocent Nkurunziza, Inema Art Center in Kigali, Rwanda. The use of community to heal wounds, the guiding wisdom of one's unique path, and the resilience of the human spirit.

Read More