Demystifying emotions: What they are and how I relate to them [video]
As someone who's naturally a "feeler," this is a topic that's near and dear to my heart.
Main take-aways:
→ My emotions are information that's being communicated to me. It's my job to learn how to listen.
→ There's an intergenerational component to them that is beyond my own personal life, yet embodied within my life.
→ Processing emotional energy is an indication of our collective development and evolution.. for real! Cheers to that.
More than anything I hope this inspires a larger conversation amongst us all. I'd love to hear how you relate to your feelings, what frameworks are of service to you and what you think the evolutionary purpose of emotions and this time of change are.
If you're interested in learning more about what one-on-one work with me would be like, check out my coaching page here: https://www.wehealforall.com/one-on-one
With love and in healing solidarity ❤️
#healing #emotions #personalhealing #transformation #therapy #feelings #healthehealer #collectivehealing
Hi, I’m Liz Moyer Benferhat. Writer, facilitator, coach, and development practitioner dedicated to the subtle interplay between how inner transformation feeds the outer transformation we need in the world. Welcome 🌿